I'm Back!
I've been all over the place and finally I am home and ready for a routine. It was pretty easy to stick to the Eat To Live plan while traveling, except for the last 2 long car road trip days when I broke down and had peanut M&M's and Pita chips. And a Diet Dr. Pepper. And some Chocolate Cake. And then some more M&M's. And you will be pleased to know that they all left me feeling blah-ish.
We've been eating nutritiously for 5 months now! 5 MONTHS for crying out loud! And we feel great. The weight loss slowed for me the last month. As I read back over my posts the last few months I realized that I have let processed foods, flour, sugar, and salt sneak back into my diet little by little. So yesterday I recommitted to the strict 6 week phase of Eat To Live to jump start my progress and already I feel better and more in control.
My sister Emily started the eat to Live program too and she has a blog you should check out: http://www.vegetablecarnival.com/ She and her husband are on week 3 I think - they are great writers and very honest in their reports.
Tomorrow I'm going to tell you about the evolution of my Smoothies!
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2 comments:
i love how you are just honest about everything. it makes life seem so much more manageable. is that weird? i dunno.
looking forward to the smoothie post. we are smoothieaholics around here.
I can't believe you went off the wagon when here I've been eating and drinking nothing except green slimy spinach and bitter kale for weeks and weeks........
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