This is a good book:
Sure it says "Live like 50" but I think if you start early you can live like 40 or 30! I definitely feel younger now than I did in February. And I am doing all kinds of new stuff. Like mountain biking. Down a mountain.
If you are older or if you have parents I recommend this book to you (them). It is fairly repetitive so I found myself skimming parts and jumping ahead and still getting the message.
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I've requested it from libray. There is also a "Younger Next Year FOR WOMEN: Live Like you're 50--Strong, Fit, sexy--until you're 80 and Beyond," by the same author. I don't know if I can stand being any sexier.
Mom gets best comment of the summer!
I gave this book to my FIL as a retirement gift and it really motivated him.
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