I just slowly let it happen. And this is how I feel:
- out of control
- I have an appetite for sugar (and it makes me think about sugar a lot)
Amazingly I haven't gained a pound. In fact I've lost a pound. But I feel yucky. So starting today I quit sugar. Who am I kidding? I'll probably have some goodies at Christmas but the deal is that I am not going to let it into my daily diet. I know I will feel better once the sugar is gone.
It's my Christmas present to myself.