One of the major reasons to start this lifestyle was to reduce our cholesterol, which was high. Here are the results after 8 weeks:
Mine dropped from 225 (overall score) to 179 - a drop of 46 points!
Roland's dropped from 263 to 195 - a drop of 68 points!
I can't wait to see the results in 8 more weeks.
Here is a animation of why you don't want high cholesterol:
Bring on the spinach!
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5 comments:
Wow.
You are all so amazing. I'm so happy to see you feeling good and being so healthy. It is admirable. Hooray for healthy bodies!!!
Go girl!
That's awesome. What are your ratios?
That is awesome! I am really proud of you! It must feel great to know you are changing and prolonging your life without having to rely on medication.
Way to go. You have inspired me, I am eating lots more fruits and veggies, and whole grains - and lots less fat, meats, cheeses, and refined sugars.
wow.
That video was amazing. It also made me feel like I might barf. But very interesting.
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