Fireman Food

Lots of you have asked me for food ideas. It can be overwhelming to make such a drastic change in your lifestyle. Our change was drastic. We truly went from a sugar, fat, refined food diet to a purely whole food, vegetable and fruit diet.  And the results are A-MAZ-ING.

I will try to include more food ideas on the blog. But right now I want to share a link with you. The Engine 2 Diet is so similar to what we are doing. It is a quick read (not as much detail as Eat To Live) and full of macho man stuff. If you are a man, or if you have a man in your life, you will probably like this book. It has firefighter stories, recipes, exercise outlines, and sound nutritional advice.

This link has lots of videos to watch, especially about what to eat.

There are lots of recipes too.