Sure it says "Live like 50" but I think if you start early you can live like 40 or 30! I definitely feel younger now than I did in February. And I am doing all kinds of new stuff. Like mountain biking. Down a mountain.
If you are older or if you have parents I recommend this book to you (them). It is fairly repetitive so I found myself skimming parts and jumping ahead and still getting the message.
On February 15th, 2010 Roland and I were overweight, had high cholesterol, and poor eating habits. On February 16th, 2010 we started the big makeover of our lives. We went vegan. Completely vegan. No meat, no animal products. We took it a step further and eliminated all sugar, refined food, oils, and salt.
It is a constant process, something we will constantly have to focus on. We are hoping to make a big change in our lives. Feel free to pat us on the back.
Before We Started
Where We Are Now - Roland
55 lbs lost - cholesterol down 90 points
Where We Are Now - Robin
50 lbs lost - cholesterol down 75 points
Thinking of Getting Heathy? These posts might help: