I'm on the road - but I wanted to post this excellent article about hunger:
I suffered from toxic hunger (sounds like a pathetic radio ad) for 40 years. Now, I only get hungry when I really am hungry!
Yesterday I visited with a neighbor I haven't seen since Christmas. She went on and on about how good I was looking and she finally decided it was my haircut. I haven't changed my hairstyle since I last saw her, so it must be the weight. And the healthy glow from all that produce!