One of the major reasons to start this lifestyle was to reduce our cholesterol, which was high. Here are the results after 8 weeks:
Mine dropped from 225 (overall score) to 179 - a drop of 46 points!
Roland's dropped from 263 to 195 - a drop of 68 points!
I can't wait to see the results in 8 more weeks.
Here is a animation of why you don't want high cholesterol:
Bring on the spinach!