Good news is that you eat this way while you travel. Ike and I had a layover in Seattle and I was getting hungry. We stopped at Starbucks to get him a hot chocolate and I noticed that they had oatmeal - plain - with your choice of toppings. So I ordered nuts on mine. Delicious and filling, a little salty, but good.
Better news is that when your mom takes you to Tucanos (brazilian meat resturant) there is a wonderful huge salad bar that even serves collard greens (took me a while to figure out that salty taste on the greens was bacon). She feasted on meat of all kinds and I didn't feel one bit left out. I don't even want meat anymore. Weird.
Best news - running at 3200 feet is so much easier than 6500 feet. And it is flat here. Most Idahoans will tell you that this is high desert country, but compared to Colorado it is positively balmy. I did my running homework and felt great!