Tuesday, February 15, 2011

Let's Talk About Chili

Chili is a big part of my life. I make it about once a week and eat the leftovers for lunch a few times. At first I followed a recipe but now I just wing it with whatever I have.

When I make chili I follow a basic pattern. All ingredients are to taste/what you have on hand/how many people you are serving.

Robin's Kitchen Sink Chili:


Saute chopped onion, carrots and green bell pepper until starting to soften. May need to add water for saute.
Add other veggies, whatever you have on hand: mushrooms, peppers, asparagus, brussel sprouts, green beans, just dig through the fridge and toss it in.
Add 3 cloves sliced garlic and seasonings and saute until veggies are starting to get tender.

Seasonings I like include: chili powder, smoked paprika, oregano, fresh ground pepper

Then toss in a can or two of diced tomatoes, a drained can (or two or three) of beans (I like black beans, northern beans, and large kidney beans) and extra water if needed and simmer for about 20 minutes.

Right before serving I like to add 2 cloves garlic - minced or pressed, a large handful of frozen corn, and chopped avacado.

Sometimes I will add a few tablespoons of balsamic vinegar for a little twang.


In this batch you can see that I added leftover brown rice. 
YUM!

2 comments:

Linda said...

Asparagus? who'd have thought? I think I have some in the freezer & so I'll try that tomorrow. I've never heard of smoked paprika so I put it on my shopping list. Thanks! I bought some chipotle chili pwder at the coop and man-oh-man is it ever yummy with a kick.

Annie said...

Happy healthy anniversary! I remember it was the same day as my wedding anniversary. I am so impressed and proud of you for all of the healthy changes in your life! And inspired!