The more you eat 'em the more you toot!
So true. Try Beano.
Beans are saving me this winter. My appetite is bigger than it was in the summer probably because my body is trying to stay warm. Yesterday I ate a bowl of hummus on cucumbers for a mid morning snack. It was a pretty good sized bowl and it filled me up and kept me happy for 5 hours!
My favorite way to eat beans is in hummus but I also like them in salads, in soups, and black beans fresh out of the pressure cooker as a side dish. When I eat them with hummus I like to divide a whole wheat pita into 2 thin pieces (sometimes you need to toast it a minute so it will separate easily) and then toast those pieces until they are crispy and use them as crackers for the hummus. Search for a good quality pita with as few ingredients as possible and store them in the fridge. The homemade pita chips and hummus are filling and make a very satisfying snack. Sometimes I will have that everyday!
How do you eat your magical fruit?